All services are provided via virtual platforms/Telehealth
Consult: This is an initial meet & greet via phone or virtual platform for Natalie to assess your needs and to determine if her services are a good fit for your needs.
Initial Nutrition Assessment: During this 60-75 minute session Natalie will conduct a thorough nutrition related history and collaborate with you what your goals from nutrition therapy are.
Follow-Up Nutrition Counseling: Natalie will review the goals you have made during prior sessions and review how to best support you. These sessions are typically 30, 45 or 60 minutes however this will be determined by you and Natalie.
Experiential Support: This allows for you to obtain support during meals and/or during experiential food challenges, this can also include grocery shopping or cooking. This service can be provided to enhance nutrition counseling or to individuals who do not receive nutrition counseling by Natalie.
What can Natalie help with?
- Eating Disorders – For individuals who are seeking recovery or are maintaining recovery.
- Disordered Eating
- Intuitive Eating
- Mindful Eating
- Relief from Chronic Dieting
- Any individual seeking a non-diet approach to eating and health
- Nutrition counseling for chronic diseases (diabetes, cardiovascular disease, etc.)